Tai Chi: Promoting Emotional, Mental, and Spiritual Relaxation


March 05, 2017

Tai Chi is greatly known for its effects on physical health, including its ability to train the ligaments that support your body’s internal organs, to tone the muscles, and to help the body balance its biochemical alignments, but there are more reasons that make Tai Chi a de-stressing and therapeutic exercise. Tai Chi promotes emotional, mental, and spiritual relaxation, thereby benefitting the mind, body, and spirit and connecting them together.

When your nervous system becomes incapable of resisting change, Tai Chi allows you to access and relieve your negative emotions that can destroy a major part of your life’s happiness. Tai Chi helps you to release the physical pressure in your muscles, tissues, and organs, thereby allowing your nervous system to relax and attain a feeling of calmness from deep inside.

Stress causes your mind to behave erratically, which in turn, leads to the generation of disconnected thoughts. When you relax, your “monkey mind” starts slowing down and your conflicting thoughts lose their tenacity. Now you will have greater ability to perceive things more clearly. You will feel less-frustrated. Mental relaxation allows you to connect your body with your brain without any effort. You will develop the ability to do multi-tasking with greater focus and to gain deeper insight to issues and situations.

Tai Chi, which can be described as moving meditation, may inspire you to explore your spiritual Self. Spiritual relaxation will allow you to have the courage and confidence to overcome obstacles that may have prevented you from demonstrating qualities such as kindness, truthfulness, honesty, generosity, and love.

 

 

 

http://www.energyarts.com/benefits-learning-tai-chi




Also in Sheath News

SHEATH at StyleCon 2017
SHEATH at StyleCon 2017

July 12, 2017 0 Comments

During the event, our media crew took the time to document some of the ongoings at the conference, as well as our own personal journey in the beautiful city of Atlanta, GA. In the streams below is some v-log footage from both days of the event, offering a taste of you can expect should you make it out to 2018’s Menfluential Conference.

Read More

SHEATH Elite Fighters
SHEATH Elite Fighters

June 13, 2017 0 Comments

The Sheath Elite Team is a team of world-class athletes, martial artists, boxers and physical fitness specialists. These remarkable individuals are among the finest in their professions, as they continuously demonstrate their dedication and strive for excellence. In our previous exposition, we introduced you to the Olympic Athlete division of the Sheath Elite Team.

Read More

Introducing - SHEATH Elite Athletes training for the Olympics
Introducing - SHEATH Elite Athletes training for the Olympics

May 25, 2017 0 Comments

Along our journey, we have had the pleasure of meeting some amazing people, including some of the finest athletes the world has to offer. It was not until just recently that these connections and new friendships led us to the vision of creating an elite team of Sheath sponsored athletes, martial artists and physical fitness professionals alike; the Sheath Elite Team TM.

Read More