Sheath News — Yoga

Sean McConnell
5 Work Out Breathing Techniques To Up Your Game

5 Work Out Breathing Techniques To Up Your Game

Join Kundalini yoga instructor, Steven Samadhi of InfinityPresence, on a journey through the mind in this guided exercise. In today's demonstration, Samadhi shares with us 5 simple and easy to execute breath work techniques that can be utilized for an energizing burst of mental clarity and stimulation of thought. For more from Samadhi, visit: facebook | instagram | infinitypresence.net

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Sean McConnell
Kundalini Yoga Morning Set to Warm Up the Spine

Kundalini Yoga Morning Set to Warm Up the Spine

Enjoy this 8-minute morning set to warm up the spine and start the day off right. The journey is guided by the talented kundalini yoga instructor, Steven Samadhi of InfinityPresence, who will take you through a variety movements and breathing techniques to invigorate the body and stimulate the nervous system. For more from Samadhi, visit: facebook | instagram | infinitypresence.net

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