Sheath News — Wellness

Sean McConnell
The Power of the Steam Room | SHEATH HEALTH

The Power of the Steam Room | SHEATH HEALTH

In this segment of SHEATH Health, hosts Matt Xian and Steven Samadhi explore proper steam room etiquette and the multitude of benefits that come from regularly utilizing the steam room such as enhanced muscle recovery, detoxification, improved well-being and more. Tune in.

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Sean McConnell
5 Work Out Breathing Techniques To Up Your Game

5 Work Out Breathing Techniques To Up Your Game

Join Kundalini yoga instructor, Steven Samadhi of InfinityPresence, on a journey through the mind in this guided exercise. In today's demonstration, Samadhi shares with us 5 simple and easy to execute breath work techniques that can be utilized for an energizing burst of mental clarity and stimulation of thought. For more from Samadhi, visit: facebook | instagram | infinitypresence.net

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Sean McConnell
Kundalini Yoga Morning Set to Warm Up the Spine

Kundalini Yoga Morning Set to Warm Up the Spine

Enjoy this 8-minute morning set to warm up the spine and start the day off right. The journey is guided by the talented kundalini yoga instructor, Steven Samadhi of InfinityPresence, who will take you through a variety movements and breathing techniques to invigorate the body and stimulate the nervous system. For more from Samadhi, visit: facebook | instagram | infinitypresence.net

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Matthew McNulty
The History of Exercise

The History of Exercise

We might think of fitness gyms, kettlebells, and yoga classes as modern fads—or things we forget about when our New Year’s resolutions sputter out by February—but exercise is older than civilization itself.

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Sean McConnell
The Importance of Maintaining Urological Health - Signs & Prevention

The Importance of Maintaining Urological Health - Signs & Prevention

Our urological health is a topic that, in general, people do their best to avoid talking about. Whether it’s due to embarrassment, squeamishness or just general modesty, some people are so uncomfortable with discussing what’s going on...

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Sean McConnell
The Art Of Doing Nothing

The Art Of Doing Nothing

Our daily lives are filled with ceaseless tasks, appointments, obligations, and commitments. At times it is hard enough just fulfilling these responsibilities, let alone with a smile. Our brains are constantly processing incoming stimuli and with the increasing pace and demands of day to day life,

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Sean McConnell
Ward Off Unidentified Depression, Lethargy, Aches & Pains with Magnesium

Ward Off Unidentified Depression, Lethargy, Aches & Pains with Magnesium

Today, magnesium is virtually ignored in the average person's diet. What's more is that a lot of what people do regularly consume can actually hasten a deficiency of magnesium.

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Sean McConnell
Natural Ways To Prevent and Combat Influenza

Natural Ways To Prevent and Combat Influenza

Every year, the various strains of influenza virus become more and more difficult to avoid with our growing population and annual contraction rate. The best way stay out of influenza’s line of fire is to be preemptive...

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